Focus Interrupted: Managing Your Attention in a Distracted Workday
Between emails, Teams messages, unexpected requests, and competing priorities, staying focused during the workday can be challenging. Join the Division of Talent Management and Culture on Wednesday, October 28, from 3:00–4:00 p.m. for Focus Interrupted: Managing Your Attention in a Distracted Workday, an engaging, interactive virtual session designed to help you better understand what captures your attention and how to manage everyday interruptions. Through practical activities, you'll explore three simple tools—Attention Replay, Focus Shield, and Return Ramp—to recognize distractions, protect time for important work, and regain focus after interruptions. The goal isn't perfect focus; it's greater awareness, more intentional choices, and a practiced return to what matters.